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Male 5x RP Custom Training Template PDF Weight Hobbies
Male 5x RP Custom Training Template Free download as Excel Spreadsheet xls xlsx PDF File pdf Text File txt or read online for free The document outlines a 5 day training program with exercises assigned to each day It provides instructions on estimating weights for exercises tracking reps completed and selecting soreness and pump ratings after each session to optimize .
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Male Physique Template Full Body 6 Days xlsx Week 1 Exercise Day 1 Incline Dumbbell Press Flat Dumbbell Flye Medium Grip Bench Press Dumbbell Side Lateral Raise Cab 3 807 657 56KBRead more.
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Male 5x RP Custom Training Template
Male 5x RP Custom Training Template Free download as Excel Spreadsheet xls xlsx PDF File pdf Text File txt or read online for free This document outlines a 5 day workout program with exercises focused on different muscle groups each day It includes the exercise number of sets and estimated 10RM weight for each exercise Rest days are recommended between weekly workouts .
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Total Training Durations The smaller number of working sets and shorter between sets rest times of these simple templates net out at total workout times that are under an hour for most sessions compared to over two hours required by a good number of physique template workouts .
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